Reset your energy.
Rebuild your life.
3-MONTH COACHING PROGRAM
Science-backed lifestyle medicine coaching to help women over 50 rebuild sustainable energy, ease midlife fatigue, and find lasting balance in a way that actually fits their lives.
THE VITALITY RESET:
For women navigating the health shifts of midlife — fatigue, weight changes, stress, disrupted sleep — and ready to feel more energized, grounded, and supported in getting there.
Six pillars of
lasting change
THE PROGRAM
The Vitality Reset is a personalized coaching experience designed to help you rebuild your daily health foundations in a realistic, supported way.
Using the evidence-based principles of lifestyle medicine and structured SMART goal setting, we focus on creating meaningful, lasting change — not quick fixes, not generic plans, and not advice that ignores what your body actually needs at this stage of life.
NUTRITION
Evidence-based nutrition guidance for steady energy, healthy metabolism, and midlife hormonal balance.
MOVEMENT
Exercise that fits your lifestyle, abilities, and schedule.
SLEEP & RECOVERY
Practical strategies to improve sleep quality — one of the most overlooked drivers of energy and weight in midlife.
STRESS RESILIENCE
Tools to manage chronic stress and emotional overwhelm — a key factor in midlife fatigue, weight gain, and burnout.
SOCIAL CONNECTION
Meaningful relationships as a cornerstone of long-term wellbeing.
HEALTHY HABITS
Reducing behaviors that quietly work against your long-term health.
THE METHODOLOGY
The VITAL Framework
Every goal we set together is built to actually fit your life. The Vitality Reset is delivered through the VITAL Framework, which is a structured, lifestyle medicine-based approach to sustainable behavior change that addresses the full picture of your health, not just one piece of it.
V
VISION
We start by defining what "feeling well" actually means for your personal version of thriving.
I
INTAKE
A thorough look at your health history, patterns, stressors, and lifestyle baseline.
T
TARGETED SMART GOALS
Specific, structured behavior change that is measurable, achievable, relevant to your priorities, and time-bound for accountability.
A
ACTION INTEGRATION
Daily and weekly habits woven into your actual life, not an idealized version of it
L
LIFESTYLE SUSTAINABILITY
Long-term design, relapse planning, and maintenance strategies so your progress holds well after we finish.
YOUR COACH
Rachael Armenti
Rachael Armenti is a Harvard-trained lifestyle medicine specialist and nutrition coach who works exclusively with women over 50 who want to feel stronger, more energized, and more at ease in their everyday lives. Her practice is built on the six pillars of lifestyle medicine: nutrition, movement, sleep, stress, connection, and healthy habits, applied with deep respect for the realities of midlife.
She's been there herself. After navigating her own midlife health shifts, Rachael stopped pushing harder and started working smarter, building simple, evidence-based habits that support a changing body with realism and care. That experience is what shaped the Vitality Reset.
Her work is especially suited to women experiencing the compounding effects of midlife— hormonal shifts, disrupted sleep, low energy, and the sense that their old health habits simply aren't working anymore.
Harvard-trained in lifestyle medicine & nutrition
Specializes in midlife hormonal & metabolic health
Evidence-based, compassion-led approach
Founder, Thrive Health & Wellness
WHAT’S INCLUDED
Everything you need to succeed
→ 12 PRIVATE COACHING SESSIONS
60-minute 1:1 sessions across 3 months.
→ DEEP-DIVE ASSESSMENT
An initial session to map your full health picture before we begin.
→ SMART GOAL DEVELOPMENT
Ongoing refinement of goals as your life and progress evolve.
→ BETWEEN-SESSION SUPPORT
Accountability and guidance when you need it most, not just in sessions.
→ PERSONALIZED LIFESTYLE STRATEGY
A personalized lifestyle roadmap built around your health history, your goals, and your real life.
→ SUSTAINABLE FRAMEWORK
A clear system that continues working for you after the program ends.
INVESTMENT
Choose your path
All programs use the VITAL Framework and evidence-based lifestyle medicine principles.
PRIVATE · 12 WEEKS
$1,200
3-Month Private Coaching Experience—
12 private 60-minute coaching sessions virtual or in-person
Comprehensive initial assessment
Personalized wellness strategy guided by the VITAL Framework
Ongoing support between sessions
GROUP · 12 WEEKS
$600
12-Week Group Coaching Experience
—
Weekly virtual group coaching sessions
Guided through the VITAL Framework
Support throughout the full 12-week journey
Thoughtful community connection and accountability
A few things people ask
What is lifestyle medicine coaching?
Lifestyle medicine coaching is a personalized, whole-person approach to improving your health by focusing on the daily habits that have the greatest impact on how you feel. This includes areas like nutrition, movement, sleep, stress management, and overall well-being.
Rather than quick fixes, the focus is on sustainable, evidence-based changes that support long-term health, energy, and vitality.
How is this different from a nutritionist or personal trainer?
While nutritionists and personal trainers often focus on one area, lifestyle medicine coaching looks at the full picture of your health.
This approach integrates multiple pillars—nutrition, movement, sleep, stress, and behavior change—so that everything works together. It’s not just about what to do, but how to create realistic habits that fit into your life and actually last.
What does a typical session look like?
Each session is personalized to you. We begin by checking in on how you’re feeling and what’s been working (or not). From there, we focus on one or two key areas, set realistic goals, and create a clear, manageable plan for the weeks ahead.
Sessions are supportive, collaborative, and focused on helping you build confidence and consistency over time.
Is this program available online?
Yes—both the group program and 1:1 coaching are offered virtually, making it easy to participate from anywhere.
How do the group and private programs differ?
Group Program:
A supportive, community-based experience
Weekly sessions with guidance and education
Shared learning and accountability
1:1 Coaching:
Fully personalized to your specific goals and needs
Deeper, more individualized support
Flexible pacing and focused attention
Both options are designed to help you create meaningful, lasting change—you can choose the level of support that feels right for you.
“Working with Rachael began as a gift to myself — a moment to pause, take inventory, and finally step out of the habits that had kept me feeling stuck. I went in hoping for motivation, tools to get organized, stress management tips, maybe some help with setting goals. What I received was so much deeper.
Rachael offers guidance in a way that feels like being handed a compass rather than a checklist. With compassion and wisdom, she helped me identify my priorities and visualize the steps that would move me toward what truly called me. Her reminders to stay present, tune out the noise, and greet each day with optimism reshaped my mindset in ways I didn’t expect.
A compass doesn’t tell you how fast to go or which exact steps to take, it simply points you toward what matters. That’s the gift Rachael gave me, and it’s one I carry forward with gratitude.
Thank you, Rachael.”
— R.T.
Ready to Reset?
Book a free 20-minute discovery call to see if the Vitality Reset is right for you.