Your Winter Retreat Awaits

Everything You Need to Know Before You Book

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What Sets This Experience Apart

This retreat is intentionally designed to be both restorative and deeply impactful. Whether you come solo or with a friend, you'll leave with more than rest— you'll leave with a clear path forward.

Four women sitting on a beige couch in a living room, smiling and chatting. One woman is holding a white mug, wearing glasses and sandals. The others have white or light-colored tops, with one wearing glasses and another with curly hair. The background shows a cozy interior with a wooden table and chairs.

WHAT MAKES IT UNIQUE:

— A thoughtful blend of relaxation, education, and real connection

— Evidence-based lifestyle medicine rooted in long-term wellness

— Expert-led sessions that are informative and approachable

— An intimate group, intentionally kept small, so every detail is personal

RESERVE YOUR ROOM

Retreat Details & What's Included

YOUR INVESTMENT COVERS THE FULL EXPERIENCE

INCLUDED WITH EVERY ROOM:

— 3 nights of luxury accommodations

— All meals and snacks

— Expert-led wellness sessions

—Drumming circle, sound bath, morning yoga, and bicycles

A wooden deck with white pillars, a white-framed window, and a white door outside a house. There are two small wooden stools with white rolled towels, a glass pitcher with lemon and lime slices, and a pair of white slippers. There is also a wooden lounge chair with a white towel on it.

Investment:

From $2,700, depending on room selection
per guest · 3 nights · 4 days

Rooms are limited to maintain an intimate, personalized experience. Packages are non-refundable, but we're happy to discuss transferring to a future retreat date if life happens.

Reserve Your Room

A bedroom with a bed, white bedding, and pillows, flanked by two white nightstands with woven lamps, a patterned rug, an open white door, and beige walls with crown molding.

StillLight Suite

The StillLight Suite features a private bathroom with walk-in shower and jet tub, along with a king bed shared by two guests. Spacious and light-filled, it’s ideal for those attending …

BOOK THE STILLLIGHT SUITE

$2,800.00

A bedroom with a four-poster white bed, two white nightstands with lamps, framed artwork of birds on the wall, and beige curtains by a window.

Solstice Suite

The Solstice Suite offers a king bed, cozy sitting area, and access to the outdoor deck. The bathroom is shared and includes a walk-in shower. A bright, comfortable room designed for…

SAVE THE SOLSTICE SUITE

$2,700.00

A bedroom with a white bed, beige walls, and a cream carpet. There are two white nightstands with white lamps and a wicker ottoman at the foot of the bed. On the left, a white dresser has a mirror, a vase with blue hydrangeas, and wall art. A potted plant is in the corner, and the ceiling features a modern light fixture and recessed lighting.

Lumina Room

The Lumina Room includes a king bed and a private bathroom with walk-in shower and deep soaking jet tub. With deck access and a bright, calming atmosphere, it offers a peaceful retreat…

CLAIM THE LUMINA ROOM

$2,700.00

A bedroom with a white bed frame, a dark blue and white quilt, multiple white pillows, and a decorative pillow. On each side of the bed are white nightstands with lamps. There is a textured beige area rug, a partially open door leading to another room, a large sliding glass door with a wicker chair outside, and a ceiling light fixture.

Daybreak Room

The Daybreak Room offers a queen bed in a calm, cozy setting with deck access. The shared bathroom includes a standard bathtub and shower combination. A welcoming and restful option …

SELECT THE DAYBREAK ROOM

$2,700.00

A bedroom with a bed, a dark-colored dresser, and a wall-mounted flat-screen TV. The room has large white windows with shutters, a beige ceiling, and walls painted in a light color. Part of a beige lamp and a chair with a woven basket are also visible.

Horizon Room

The Horizon Room includes a king bed in a simple, calming layout. The bathroom is shared and includes a bathtub and shower combination. Designed for quiet rest and ease…

CHOOSE THE HORIZON ROOM

$2,700.00

A neatly made bed with white bedding and multiple white pillows in a bedroom with beige walls. There are two small black nightstands on each side of the bed, each with a table lamp. A window with white blinds is partially visible on the left side of the image.

Aurelian Room

The Aurelian Room is a cozy, light-filled space designed for rest and simplicity. With a comfortable full bed and soft, calming finishes, it offers a peaceful place to unwind between retreat sessions. Ideal for solo guests, with a shared bath just steps away…

RESERVE THE AURELIAN ROOM

$2,700.00

A few things people ask

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Can I come alone?

Absolutely. Many guests attend solo and leave with meaningful new friendships. The retreat is designed for connection.

What is the general age range?

This retreat is designed for women who are focused on their health and well-being, often in midlife and beyond.

What if I have dietary restrictions?

We can accommodate most dietary needs — just let us know in advance and we'll make sure you're taken care of.

Is this for all fitness levels?

Yes. Every activity is designed to be accessible and fully adaptable to where you are right now.

Still have questions?

Reach us at Info@Thrive-After45.com or call +1.401.996.7773. We're happy to talk it through.